Tips for Controlling Anger, Fear, Sadness and Other Bad Feelings

Having emotions is human. It’s how you manage negative feelings that makes a difference. Here are some tips for controlling negative emotions…

Are you an emotional person? Are you easily prone to jealousy, sadness, fear, anger, and even rage?
If you’re emotional, it’s okay. Don’t beat yourself up if you’re more emotional than most people. Realize God gave you emotions and they’re to be used.
It’s when they get in the way of truth that they need managing. In other words, if you don’t get control of your feelings you can hurt others, as well as yourself. And, you can also be deceived, resting on how you feel, rather than what’s actually true. Read more…

admin Stress Management, Time Management

Does it seem like there’s never enough time in the day to get everything done? Feel like you’re always running late? Here are some tips for taking control of your time and organizing your life.
1. Make a “To Do” List Every Day.
Put things that are most important at the top and do them first. If it’s easier, use a planner to track all of your tasks. And don’t forget to reward yourself for your accomplishments.
2. Use Spare Minutes Wisely.
Get some reading done on the bus ride home from school, for example, and you’ll kill two birds with one stone.
3. It’s Okay to Say “No.”
If your boss asks you to work on a Thursday night and you have a final exam the next morning, realize that it’s okay to say no. Keep your short- and long-term priorities in mind.
4. Find the Right Time.
You’ll work more efficiently if you figure out when you do your best work. For example, if your brain handles math better in the afternoon, don’t wait to do it until late at night.
5. Review Your Notes Every Day.
You’ll reinforce what you’ve learned, so you need less time to study. You’ll also be ready if your teacher calls on you or gives a pop quiz.
6. Get a Good Night’s Sleep.
Running on empty makes the day seem longer and your tasks seem more difficult.
7. Communicate Your Schedule to Others.
If phone calls are proving to be a distraction, tell your friends that you take social calls from 7-8 p.m. It may sound silly, but it helps.
8. Become a Taskmaster.
Figure out how much free time you have each week. Give yourself a time budget and plan your activities accordingly.
9. Don’t Waste Time Agonizing.
Have you ever wasted an entire evening by worrying about something that you’re supposed to be doing? Was it worth it? Instead of agonizing and procrastinating, just do it.

10. Keep Things in Perspective.
Setting goals that are unrealistic sets you up for failure. While it’s good to set high goals for yourself, be sure not to overdo it. Set goals that are difficult yet reachable.
Consider these tips, but personalize your habits so that they suit you. If you set priorities that fit your lifestyle, you’ll have a better chance of achieving your goals.

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admin Time Management Time Management